Cross-Training for Beach Volleyball

Cross-Training for Beach Volleyball

$165.00

Feel dynamic and explosive in the sand with this 8-week Cross-Training program designed for Beach Volleyball.

Strength and conditioning, nutrition and recovery techniques all included!

    • An initial online assessment in order for us to customize the program to your goals
    • Videos to accompany each exercise and drill.
    • Nutrition information and Recovery Techniques

Description

Feel dynamic and explosive in the sand with this 8-week Cross-Training program designed for Beach Volleyball.

Strength and conditioning, nutrition and recovery techniques all included!

    • An initial online assessment in order for us to customize the program to your goals.
    • Videos to accompany each exercise and drill.
    • Nutrition information and Recovery Techniques.
    • Bi-weekly 15-minute check-ins with your coach; to ask questions and celebrate your progress.

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