Ankle Rehab

Ankle Rehab

$99.00

Ankle Rehab – 6 Week Program

 Our Ankle Rehab Program is specially designed for sprains, strains and everything in between.

Ankle injuries heal with scar tissue. Train your way back to a mobile, active ankle with 6 weeks of exercises, drills, nutrition and supplement information that will ensure your healing is as efficient as possible.

This program includes:

    • An initial online assessment in order for us to customize the program to your goals.
    • Videos to accompany each exercise and drill.
    • Nutrition information and Recovery Techniques
    • Bi-weekly 15-minute check-ins with your coach; to ask questions and celebrate your progress

Description

Sprains, strains and everything in between.

 Designed for sprains, strains and everything in between.  Our 6-week ankle rehab program will help you train your way back to a mobile, active ankle with 6 weeks of exercises, drills, nutrition and supplement information that will ensure your healing is as efficient as possible.

    • An initial online assessment in order for us to customize the program to your goals.
    • Videos to accompany each exercise and drill.
    • Nutrition information and Recovery Techniques
    • Bi-weekly 15-minute check-ins with your coach; to ask questions and celebrate your progress

Reviews

There are no reviews yet.

Be the first to review “Ankle Rehab”

Your email address will not be published. Required fields are marked *