The entire contents of this website are based up the opinions of Megan and Tom Dehod. Please note that Megan and Tom Dehod are not dietitians, physicians, pharmacists or other licensed healthcare professional. 

Macros for Muscles occasionally receives compensation, discounts and/or complimentary items or services in exchange for a review or promotion. Additionally, I occasionally use affiliate links for products that I recommend, meaning that if you purchase anything through my affiliate links, I will receive a small commission. You will not pay more if you purchase through my affiliate link. I will always disclose when one of my links is an affiliate link and I only promote or endorse products or services that I honestly believe in and recommend. Posts with affiliate links will clearly be marked and disclosed. All reviews are based on my full honest opinion.

This information is being provided to you for educational and information purposes only. It is not intended for diagnosis or treatment. It is not intended to provide medical advice nor is it a substitute for consultation with a medical doctor or health care professional. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

Readers are encouraged to investigate all ideas, products and/or services before committing to them. Authors will not be held responsible for any adverse consequences resulting from the use of any information on this website. This website is being provided to you to educate you about nutrition and healthy eating and as a self-help tool for your own use.  This information is to be used at your own risk based on your own judgment. 

Products are provided without any warranties or guarantees. We make no warranties of any kind, either express or implied, including warranties of merchantability and fitness for a particular purpose. Products and Supplements are to be used at your own risk based on your own judgment. 


Advertisements from various ad networks are shown on this website in order to keep the site up and running.


I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

I also may link to other sites like HelloFresh, Lululemon, Booking.com, Well.ca.

If you make a purchase through my affiliate links, it will be at no extra cost to you.


Macros for Muscles planning to collaborate with brands and write sponsored posts in the future. Please keep in mind that I will only work with brands that I actually enjoy. Sponsored posts do not and will not affect my opinion of a brand or product and all opinions expressed are my own.

Please keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.