Category: Wellness

Balance Your Blood Sugar

Blood Sugar Balance is so important for energy levels, fat loss and cognitive function. Symptoms associated with a Blood Sugar Imbalance are things like:  Weight gain around the abdomen. Anxiety or irritability. Mood Swings or depression. Poor concentration or brain fog. Insomnia or waking up in the middle of the night.  Does this sound like…
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Your Personal Cancer Prevention Plan

I’m juuuuust finishing up my Holistic Cancer Practitioner course and we recently had to create a personal prevention program. It was very cool and bizarre to take a deep dive into my own life (which seems weird because I’m in it)..and see where I could be making a few small adjustments that could go a…
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Why Coaches Matter

Making real, lasting lifestyle, diet and behavior changes isn’t a switch you flip. It takes ongoing effort and support. ALOT of ongoing effort and support. I would say even… lifelong effort and support. Am I right?  Now I know, maybe having a coach your WHOLE life is not realistic. But if you are at a…
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The Confusing World of Vegetable Oils :/

Do you feel sluggish? Having a hard time recovering from workouts or losing weight?                                   Reducing inflammation in the body is hugely important for these things, and your health at large. This starts with the confusing world of vegetable…
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Are you lazy?

ARE YOU LAZY? Because I’m still in bed at 1pm & because some days, it is totally OK – some might even say, HEALTHY to be LAZY. WHO’S WITH ME?  For me, days spent lounging around and unplugged are when my creative juices start flowing. These are the days I am struck with monumental ideas…
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