Category: Health

Balance Your Blood Sugar

Blood Sugar Balance is so important for energy levels, fat loss and cognitive function. Symptoms associated with a Blood Sugar Imbalance are things like:  Weight gain around the abdomen. Anxiety or irritability. Mood Swings or depression. Poor concentration or brain fog. Insomnia or waking up in the middle of the night.  Does this sound like…
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Your Personal Cancer Prevention Plan

I’m juuuuust finishing up my Holistic Cancer Practitioner course and we recently had to create a personal prevention program. It was very cool and bizarre to take a deep dive into my own life (which seems weird because I’m in it)..and see where I could be making a few small adjustments that could go a…
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Why Coaches Matter

Making real, lasting lifestyle, diet and behavior changes isn’t a switch you flip. It takes ongoing effort and support. ALOT of ongoing effort and support. I would say even… lifelong effort and support. Am I right?  Now I know, maybe having a coach your WHOLE life is not realistic. But if you are at a…
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The Confusing World of Vegetable Oils :/

Do you feel sluggish? Having a hard time recovering from workouts or losing weight?                                   Reducing inflammation in the body is hugely important for these things, and your health at large. This starts with the confusing world of vegetable…
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The Benefits of Cheat Meals

Cheat meals are important for hormone regulation, maintaining your metabolism and keeping you sane. If you’re in a calorie deficit for long periods of time, your body will start to think you’re in famine (starvation mode) and your hormones and metabolism will down-regulate accordingly. There’s plenty of research on this, google it. My point is,…
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