Category: Fitness

Why Coaches Matter

Making real, lasting lifestyle, diet and behavior changes isn’t a switch you flip. It takes ongoing effort and support. ALOT of ongoing effort and support. I would say even… lifelong effort and support. Am I right?  Now I know, maybe having a coach your WHOLE life is not realistic. But if you are at a…
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Butts By Tom

Nothing better than a peachy looking butt. (I’m referring to Tom’s, not mine). But, I do depend on my hubby to help keep me looking at my peachiest!  I do, after all, live in my Volleyball uniform half the year 😛                               …
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Quick Inspiration

Some days I’ll wake up feeling ready to take on the whole damn world. Today I woke up at the ungodly hour of 5 am for the last day of body composition testing for the Cityscape CrossFit transformation challenge and lemme tell ya.. IT’S DARK…. This dark 👆.. & I’m not feeling like much of…
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