Blog

Smart Goals

Two things that I feel I need to yell about today: ➡️ ONE: There are better ways to track your progress than the number on the scale! Tracking inches, skin folds, etc is important as well and gives a more complete picture. BUT MORE IMPORTANTLY: Focus on mood, sleep, energy levels and how you actually…
Read more

Quick Inspiration

Some days I’ll wake up feeling ready to take on the whole damn world. Today I woke up at the ungodly hour of 5 am for the last day of body composition testing for the Cityscape CrossFit transformation challenge and lemme tell ya.. IT’S DARK…. This dark 👆.. & I’m not feeling like much of…
Read more