About

Megan is a professional beach volleyball player representing Canada. She is committed to health and wellness in her own life, and is enthusiastic about sharing her experiences and knowledge with others.

With a background in business and finance, she became interested in corporate wellness and, as a result, became a: -Precision Nutrition Certified Health Coach, -A Certified Yoga Instructor, -And a Registered Holistic Nutritionist. Transitioning from a farm in Saskatchewan to Team Canada in Toronto, she is a self proclaimed “goals specialist” and can help you find clarity and direction with your big dreams.

Thomas is a sport and health enthusiast. He played collegiate volleyball and was also a member of Team Canada’s beach volleyball development program. Thom graduated with his Personal Fitness Training diploma from the Northern Alberta Institute of Technology and has since obtained the following certifications, in order to learn and grow alongside his clients:

-Functional Range Conditioning Mobility Specialist
-Functional Range Assessment
-Resistance Training Specialist Level 2
-NASM Corrective Exercise Specialist
-Kettlebell Athletics Level 1 & 2
-Precision Nutrition
Thom enjoys working with all ages and brings a wealth of movement knowledge to his clients to help them create lives they love.edge to his clients to help them create lives they love. 2
-Precision Nutritionon Nutrition
-Functional Range Assessment -Resistance Training Specialist Level 2 -NASM Corrective Exercise Specialist -Kettlebell Athletics Level 1 & 2 Thom enjoys working with all ages and brings a wealth of movement knowledge to his clients to help them create lives they love.
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We assume you’re here beause you’re after information, and maybe another person in your corner, cheering you on!

From meal prep strategies to cold therapy; from sleep optimization, eating right in the airport, and movemement assessments and workouts that can be done from anywhere, we are here to be that source of information for you and guide you every step of the way. We will work together to customize your program to match and work towards your goals.
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