Why Coaches Matter
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Making real, lasting lifestyle, diet and behavior changes isn’t a switch you flip.
It takes ongoing effort and support.
ALOT of ongoing effort and support.
I would say even… lifelong effort and support.
Am I right?
Now I know, maybe having a coach your WHOLE life is not realistic.
But if you are at a time in your life where it IS realistic, I can promise you (with the right coach of course!), that getting a coach will make your reality 100% better, and make your goals 100% more achievable!
So, what exactly can a coach do?
A nutrition and lifestyle coach can:
helps you to find your own strength;
helps you create solutions to problems;
supports without judgment; and
holds you accountable to your goals.