Hotel Must Haves

Hotel Must Haves

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I feel so blessed every day that sport has taken me all over the world.

BUT we all know traveling can come with challenges. I need to make conscious decisions so I don’t have excuses to set aside my health because I’m not in a routine.

Prioritize yourself on the road, and doing so at home will feel so much easier.

When I know I am going to be living out of a suitcase for a few days (or weeks, or months) these are a few of my favorite products I keep on hand

         
1. MCT Oil Travel Packets: for blending into my coffee or using on salads if there isn’t a dressing around. MCT oil wakes up my brain and metabolism and helps me feel balanced.

2. Four Sigmatic Mushroom Coffee Packets. These have half the caffeine of a regular cup of coffee, which is important for me and my low caffeine tolerance. Mushrooms have antioxidants, anti-viral effects, and immune-boosting properties, so your coffee is now a full-on health elixer.

3. My Hydro Flask Water Bottle. I always have a water bottle and never rely on buying them when I’m out and about. Hydration is important (especially after flying) and so is sustainability!! Make a commitment to stop buying plastic.


Creating a healthy lifestyle is a choice; one that becomes easier as you go. Enjoy the ride!!

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