You deserve to be healthy!



Our Vision

The issue that exists within the realm of training, nutrition and wellness is communication. This could be the missing link as to why you’re not hitting your goals. Megan and Thomas take a team approach and are in communication about your goals, your progress and anything that might be getting your way. Training and nutrition programs that are interconnected lead to faster progress, with less road blocks. This is your one stop shop.

Wellness is a multidisciplinary approach and communication is necessary in order to properly be of service to each individual.

Megan and Thomas aim to resolve this lack of communication by sharing the necessary information to remain on the same page about each client’s health and wellbeing. In this way, Macros For Muscles views each and every person that walks through the door as an athlete in some way. Athleticism doesn’t need to be viewed from the vantage point of sport only. As we grow older, it is equally important to be able to lift our children and carry our groceries. These require athletic movements and Macros For Muscles argues that the maintenance of athleticism often times requires more than one person; a support system, and people in your corner that understand your unique situation.

Macros For Muscles encompasses both the macro cycles of training program and the macronutrients needed to fuel performance, in sport or in life. We believe in creating strong humans, and working together toward better health, and bigger muscles. We’re not going to turn you into a total meathead, but muscle mass is more important than people think for longevity, metabolism, energy… the list goes on! We want you to carry yourself through life feeling like the powerhouse you are.
Let’s get started!

Client Testimonials

Don’t take our word for it – here’s what our clients say:

“You are the bomb lady. But sincerely, thank you for all your wisdom and wonderful positive attitude throughout this. I learned a lot and am still learning but am hoping to keep trending in the right direction on this path!”-

Nicole, Cross Fitter & Super Mom

“I was genuinely impressed by Megan’s knowledge and care for health and nutrition. She worked with me closely and educated me to help build a sustainable plan that worked for my life. One of the things that I appreciated most was that there was no copy and paste plan to achieve my goal. It was much one on one work to see what worked and what didn’t. From taking pictures of every meal to hold me accountable to a quick text at a restaurant to help with choices. Highly recommended!”

Andrew, Power Lifter & Coach

I started training with Tom in January 2018
2 years previously I had a bad snowboarding accident where I herniated discs and damaged nerves in my back. I had gained a lot of weight and was 218lbs and had a lot of mobility issues. I had tried to get back into exercising multiple times over the past 2 years and each time I would break down and get injured.
From the first meeting with Tom, I felt that he understood my situation. We put together a realistic plan for me to lose weight over the next 6-12 months. As a former athlete I would expect too much too soon for myself. Tom knew when to hold me back to not injure myself again and to push me when the time was right.
His workouts were enjoyable, and they constantly changed. He also explained why we were doing each workout and exercise, so I learned a lot. I only stopped training with Tom because I returned to Ireland and I am now able to work out on my own and set my own programs. In the time I spent training with Tom, I lost 40lbs and am now fittest, leanest and strongest I have ever been. I would definitely recommend Tom as a trainer. I have played competitive sports my whole life and had been working out in the gym for 10 years prior my accident using various Trainers. Tom is by far the best and most knowledgeable trainer I have ever worked with.

Brian, former client

I worked with Thoms for just over 2 years taking personal training from him weekly. When I first met Thomas, I struggled a bit with some self-conscious body issues, and hadn’t done a ton of strength training before. Over that time frame, Thomas helped me find a passion for health and fitness that I never had before, and make the progress I needed towards a more active and energized lifestyle.
What I appreciated about Thomas and his style of coaching was that I always felt at ease, yet challenged – and was regularly driven to push past my limits. Thomas encouraged me to think and re-visit my goals, and held me to them frequently. More than just lifting weights and building circuits, Thomas educated me on the technical aspects of form and movement to more deeply understand what I was doing and WHY I was doing it. He brought new techniques and motions he was learning from industry seminars and integrated them into our programs. 
While struggling with a shouler injury, we also worked on mobility and stretch movements to find effective ones that strenthened key areas and reduced pain.
Thomas is, without a doubt, an inspiring and involved coach, and a caring and supportive trainer. I attribute much of the progress I made to his instruction and guidance. 

Saheed, former client

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